![]() Occasionally, I’d rest my gaze for just a moment and look into my own eyes – who was I? How was I really feeling? This seemed to soothe me and was somehow affirming.Īs I grew older I learned, like most of us do, to use the mirror to monitor my appearance and critique it based on cultural standards of beauty - finding endless flaws and imperfections. I was able to see how I felt and what I looked like while I was feeling it. Looking at my own reflection filled me with amusement and curiosity and it helped me understand and express emotions. When I was a little girl, I used to look at myself in the side of the shiny chrome toaster on the table, entranced by the expressions that crossed over my face, sometimes exaggerating them, and imitating the adults around me. Learning About Yourself by Looking at Yourself #Looking in a hand mirror freeIn fact, kinder self-awareness is the key to breaking free from the inner critic and the external world that stokes our fears and anxieties that we are never safe, never good enough, and never have enough. Quite the opposite: you’ll learn to stay present with yourself, manage the intensity of your emotions, and tap into a new inner strength. Learning to tune into your image will not turn you into a towering narcissist. Through the mirror, we can come face-to-face with ourselves at any time.Ī practice that I have developed using a mirror mindfully in meditation can help uncover kinder self-awareness and strengthen our resilience to meet life’s challenges. As we spend more time alone and on our devices, we miss out on this social reflection. In fact, psychologists have found that face-to-face contact is essential for our social and emotional development. As children, we learn to understand ourselves through the reflections of those around us. Our desire to be seen and reflected is basic and innate. Mirrors can evoke strong feelings in us – and they can also be incredibly powerful tools for changing our perspective and seeing parts of ourselves that are usually hidden as we look out into the world. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |